Rachel Hibberd - Personal Training & Sports Therapy

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Sports Therapy

Sports Massage is the application of deep-tissue massage and stretch techniques to the
muscle and connective tissue of the body to enhance athletic performance and maximise performance.

Sports massage:

* Increases range of movement,
* Increases flexibility,
* Relieves muscle soreness,
* Improves circulation,
* Removes built up waste through injury,
* Injury rehabilitation.

Prices: Dependant on duration

20 minutes: £15
40 minutes: £25
60 minutes: £35

It assists in injury prevention and promotes faster recovery from both training and injury.
Massage is the most effective therapy for releasing muscles tension and restoring balance to the muscular
skeletal system.
Received regularly may prevent injuries which might otherwise be caused by over use.
A constant build up of tension in the muscles from regular exercise may lead to stresses on joints,
tendons and ligaments as well as the muscles themselves which causes this tightness.
I also practise normal body massage if you didn’t want such a deeper tissue massage.

Refer a friend for a massage and receive £5 off your next treatment!